Reflect, Serve, Reach Out: The Power of Gratitude
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“Gratitude” is a frequently used word. Why? Because it works. In the book Wonder Drug: 7 Scientifically Proven Ways That Serving Others Is the Best Medicine for Yourself, physicians Stephen Trzeciak, MD, and Anthony Mazzarelli, MD, show data on how certain words and actions increase dopamine. One of their seven prescriptions is “Be thankful.” Dopamine is a chemical messenger called a neurotransmitter. It plays a key role in pleasure, motivation, learning, and the desire to accomplish…
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