Self-replenishment matters. Today it is understood how important it is to keep ourselves hydrated with water. If we do not do so, there can be serious health consequences. I feel the same is true of replenishing oneself with good thoughts and messages. I recently coauthored a book with my good friend Dr. Janet Pilcher. The book is called The Extraordinary Gift: Our Teachers. The idea for the book came from a previous book of mine titled The…

Life is not always fair. I know people who are or have been in difficult situations. Often forgiveness and love help them in navigating life. That means self-forgiveness, too. I listened to a person share that they can forgive others much easier than they can forgive themselves. This reminds me of a picture of a boxing ring with only one person in it. The person is taking a pummeling, but they are beating themselves up.…

When we talk about burnout, the conversation is often focused on “the system.” We point to heavy workloads, or toxic work cultures, or leadership issues. These things do matter. But there’s another part of the equation that also matters: our own thoughts and mindsets. That was the message from Dr. Roger Kapoor, author of Working Happy!: How to Survive Burnout and Find Your Work/Life Synergy in the Healthcare Industry, when he joined me on the Healthcare Plus…

Burnout has been a problem in healthcare for a long time. As the industry has gotten more and more complex, the problem has had increased—and during COVID things got exponentially worse, with many providers walking away from their job. And while removing systemic burdens certainly plays a role in alleviating burnout, there is also a lot individuals can do on their own. In a recent Healthcare Plus podcast interview, Quint Studer discussed this topic with Dr.…

During the holidays, it’s natural to reflect. That cusp between the end of one year and the start of the next has a way of putting things in perspective. It’s a good time to ask ourselves some questions. Am I taking care of myself? What brings me joy? Are there things I can do more of or less of? I want to share a few thoughts. I hope they may resonate with you. It’s about being. We…

I do my best learning when I’m working on something that does not come easy. Being naturally pessimistic, my focus is on ways to become optimistic. Being naturally afraid and anxious leads to the search to be grateful and less fearful. My search for results leads me to understand how important structure is to achieve the results. There is a saying, “I did not get what I wanted; however, what I got was what I…

In my books and presentations, I often share the positive impact my third-grade teacher, Mrs. James, had as well as my high school soccer coach, Mr. King. I get asked if I ever thanked them. I never found Mrs. James, so the answer is no for her. Years ago, when I was speaking in Easley, South Carolina, they asked me to share my Coach King story from my book Hardwiring Excellence. As I finished my talk, Coach…