Well-Being

How to Rewire the Mind and Heart for Gratefulness

How to Rewire the Mind and Heart for Gratefulness

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I do my best learning when I’m working on something that does not come easy. Being naturally pessimistic, my focus is on ways to become optimistic. Being naturally afraid and anxious leads to the search to be grateful and less fearful. My search for results leads me to understand how important structure is to achieve the results. There is a saying, “I did not get what I wanted; however, what I got was what I…
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Belonging Matters. Here Are a Few Ways to Help Create It.

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My next book will be on belonging. Over the years, I have written and spoken on this subject. When a person has the sense that they belong, all sorts of great things happen. One thing is the person stays. This is true in workplaces and communities. We are all individuals. No two people are alike. There will never be another you. Some individuals are natural fitter-inners, and some struggle with the sense of belonging. The…
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A Shout-Out to Teachers and Leaders Who’ve Answered the Calling

A Shout-Out to Teachers and Leaders Who’ve Answered the Calling

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In my books and presentations, I often share the positive impact my third-grade teacher, Mrs. James, had as well as my high school soccer coach, Mr. King. I get asked if I ever thanked them. I never found Mrs. James, so the answer is no for her. Years ago, when I was speaking in Easley, South Carolina, they asked me to share my Coach King story from my book Hardwiring Excellence. As I finished my talk, Coach…
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Replenishing Tips for the End-of-Summer Slump

Replenishing Tips for the End-of-Summer Slump

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Summer is dwindling away, and we can all feel the change in the air. I think of this as the tale of two seasons. Different people respond to this time very differently. Some people get really excited about the arrival of a new school year. They’re happy school is back in session. Fall sports are starting. They love the drives to see the changing leaves and cooler weather. These are the people whose social media…
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The “Get to” Habit Can Rewire Brains and Reshape Cultures

The “Get to” Habit Can Rewire Brains and Reshape Cultures

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Are you a “get to” person or a “got to/have to” person? In my presentations, I put up a PowerPoint slide that has the words “got to” and “have to” with a line through them. Then I feature the words “get to.” I tell the audience, “One of my goals for when we leave here is for each of us to use the words ‘get to’ more than ‘have to’ or ‘got to.’” There is a sense of gratitude and…
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Say Thank-Yous Often…and Accept Them Graciously

Say Thank-Yous Often…and Accept Them Graciously

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“Thank you.” “No, thank you!” One thing we will never agree on is who should be thanking whom. In 1996, I met Norm Adams. Norm was older than me and served as a life guide until his passing. His teaching lives on. In late 1999, I was considering starting my own company. I shared with Norm that I did not know what to do. The idea of leaving a secure job, in which I was happy,…
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Our Lives Are Covered in the Fingerprints of Others

Our Lives Are Covered in the Fingerprints of Others

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No two fingerprints are the same. We all leave fingerprints, and we all are impacted by the fingerprints of others. While fingerprints can be cleaned off, the fact that a person left fingerprints cannot. When we wash a child’s toy, we wipe off their fingerprints. Yet years go by, and we find it hard to let go of the toy. Why? Because someone we love touched it. Fingerprints leave memories and stay with us long…
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A Message for Grads: Success Is a Zigzag, Not a Straight Line

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Graduation season is here again. It’s exciting to think about all the young people with a lifetime ahead to shape as they choose. There are so many possibilities available, so many paths they can take. Yet, another word for “many possibilities” is uncertainty. Sometimes, for young people (and for all people!), uncertainty can be quite scary. They may worry that the decisions they make right now will set their course for life. What if they’re making…
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How to Relieve Anxiety and Build Trust in the Workplace

Closing the Loop Relieves Anxiety and Builds Trust

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Anxiety is a real emotion, and one that receives lots of attention. Why? Because it can be a very serious issue that impacts a person’s well-being. But anxiety isn’t just connected to issues in our personal life. It also manifests in the professional realm. The form of anxiety we’ll explore today is the anxiety that can happen when we don’t “close the loop” to assure others that action has been taken. If the person you…
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Making the “Get-to” Shift Can Change Your Life

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Are you a “get-to” person or a “got-to/have-to” person? I start many of my presentations with a PowerPoint that shows the terms “get to” and “got to/have to” with a mark through the terms “got to/have to.” I share that while we will cover lots of material, if there is one action I hope they leave with, it is using the term “get to” versus “got to” and/or “have to.” I then ask them to…
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